Hair Tips & Blog

  • How to Eat Your Way to A Healthier Hair

    True nourishment should come from within. Thus, applying hair products, immersing into treatments and watching your hair habits will never be enough. What you consume is reflected on your hair health as well. However, the effects of your balanced or unhealthy eating pattern only become evident within months. So, if you are keen on having a healthier hair in the future, you better start your resolution on your very next meal.

    First thing is to understand that we have different hair conditions and needs. So, it is important to focus on the food that would work out your issues.

    Hair Growth

    Instead of skipping a regular haircut schedule to allow your hair to grow longer, which is a very common misconception, why not try eating more of the following food. Not trimming your hair habitually only causes split ends after all.

    • Asparagus
    • Almonds
    • Avocado
    • Green vegetables
    • Flax seeds
    • Milk
    • Oats
    • Poultry
    • Sweet potatoes
    • Oyster
    • Yellow pepper
    • Salmon

    These are rich in protein and zinc which are promoters of hair. Eat strategically and patiently wait for your hair to grow.


    Hair Loss

    Premature hair loss can be caused by several incidents like a traumatic experience. On the other hand, our hair goes naturally goes through a cycle of rest-shed-grow as time passes by. But as we grow older, our system gradually slows down until it cannot keep up with the pace anymore, thus, resulting to hair loss. This is inevitable. But to be able to delay your hair loss phase tactically eating more of the following food can help.

    • Beans
    • Bok choy
    • Carrots
    • Cottage cheese
    • Coriander
    • Eggs
    • Greek yogurt
    • Halibut
    • Oyster
    • Salmon
    • Spinach
    • Red meat
    • Tofu
    • Walnuts

    These are all rich in natural oils that supply elastin in your hair that is necessary for growth.


    For Shiny Hair

    Who does not want vibrant and shiny hair? Do not stick with shine serums and sprays. As said earlier on, true nourishment comes from within. You can add these particular food on your diet to help you transform your dull tresses to a shinier and healthier hair. What your hair needs are food rich in amino acids and omega 3 fatty acids. The good thing is, you can found these essential acids in food you would not think twice eating.

    • Avocados
    • Bacon
    • Broccoli
    • Brown rice
    • Citrus fruits
    • Dark chocolate
    • Eggs
    • Lean beef
    • Lean chicken
    • Lean turkey
    • Legumes
    • Mackerel
    • Mangoes
    • Oyster
    • Pumkin seeds
    • Salmon
    • Shrimp
    • Sweet potatoes
    • Tomatoes
    • Walnuts

    This particular group is also rich in antioxidants that keep the hair not only shine but also bouncy.

    For Split Ends and Dandruff

    These conditions are often a result of bad hair habits matched with unhealthy diet. If your hair is suffering from these, opt for food that are rich in oil and protein. It will give your hair natural protection against dandruff and split ends and also keep your hair and scalp from drying out. Decrease on your salt and sugar intake and instead eat these:

    • Avocados
    • Blueberries
    • Fish oil
    • Sweet potatoes
    • Walnuts
    • Water


    Healthy hair is combination of good hair care regimen and most importantly of the food you eat. What are the food that are always present in your diet that keeps your hair healthy? Share it with us!

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