You have probably seen a bottle of Biotin when you were buying stuff for your hair and other beauty products. Whether you already know what it is or you are curious about it; this article would help you be enlightened about how it works. How to use biotin for hair growth?
What is Biotin?
For basic information about biotin, it is a B complex vitamin also called as vitamin H or coenzyme R. You can find it in green leafy vegetables, raw egg yolks, raw liver, peanuts, saltwater fish, legumes, whole grains, etc. Moreover, it is naturally produced by our intestines. As it is one of the B-complex vitamins, it is necessary for the health of your digestive tract, eyes, hair, liver, metabolism, mouth, nerves and skin.
Benefits of Biotin to Hair
Biotin is already being utilized for treating brittle nails and diabetes. And it has countless benefits to other parts of the body as well, most commonly to our hair. Given you consume sufficient amount it can help improve the health of one’s hair. What are the benefits of biotin for hair growth? Does it really make the hair grow faster?
Pros in Using Biotin for Hair Growth
Biotin helps the keratin infractrusture, wich is present in our hair, nails and skin, to get better.
It helps in the development of stronger and fuller hair.
Biotin is non-toxic even at high levels.
It boosts the growth of the hair.
Who Can Use Biotin for Hair Growth
Biotin is really proven to work with regular and long-term use, however, just to make things even clearer for you before you delve into this, Biotin does not work for everybody and you should also be realistic with your hair situation. Biotin does improve the condition of the hair – length, strength, fullness, etc. – but it cannot and will not re-grow the hair. If that is your problem, better see Natural Cure for Hair Loss article.
For a final advice, make sure to consult your doctor first before trying Biotin supplements, particularly if you are not pregnant or other medical conditions. Although it is non-toxic, your body may react to inappropriate dosage of Biotin. Some doctors claim that minimum dosage starts at 2.5 micrograms while some argue it should be 3.0 micrograms. It is still better to be safe than sorry.
To give you an idea, here is the dosage equivalent for a person’s age given by the Institute of Medicine. But this should not be a substitute for expert advice.
0-6 months = 5 micrograms/day
7-12 months = 6 micrograms/day
1-3 years = 8 micrograms/day
4-8 years = 12 micrograms/day
9-13 years = 20 micrograms/day
14-18 years = 25 micrograms/day
19 years and up = 30 micrograms/day
Pregnant women = 30 micrograms/day
Breastfeeding women = 35 micrograms/day
Symptoms of Biotin Deficiency
A well-planned diet can supply sufficient amount of Biotin for the body. If you are experiencing any of these, it is recommended to talk to a doctor about it:
- Difficulty in sleeping
- High blood sugar
- Loss of appetite
- Mucous membrane inflammation
- Muscular pain
- Skin inflammation
- Tongue sores
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